Fish is a good source of nutrition and many kinds of fish are low-cost and easy to prepare. In this blogs we will talk about top 10 reasons to eat a variety of fish and shellfish as part of a balanced diet.
Read MoreThere’s a lot of talk about hormones these days, and for good reason. They’re a vitally important piece of the puzzle when it comes to our overall health and feeling our best. Let’s break down what hormones are, including looking at our three main sex hormones that are responsible for so much more than reproduction, then we’ll chat about how to bring them back into balance, naturally.
Read MoreAcupuncture is a technique that uses very fine needles to puncture the surface of the skin and underlying tissues at specific points along energy channels or pathways known as meridians and collaterals. These sites are called acupoints, and are chosen according to Chinese medicine theories in order to elicit specific therapeutic effects.
Read MoreThe brain makes up just two percent of our total body weight, but crammed inside are approximately 86 billion neurons, surrounded by 180,000 kilometers of insulated fibers connected at 100 trillion synapses. It’s a vast biological supercomputer.
Read MoreEvery hair on the human body sprouts from the cellular anchor that extends deep into the dermis of the skin, called a follicle. Hair follicles are the body’s hair factory and gather together all the ingredients to grow hair and replace them once they finish their natural cycle and fall away every two to three years.
Read MoreMeet the tasty chemical compounds that pull sweat from foreheads, force tears from eyes and make tongues feel like they’re on fire.
Read MoreIBS is a functional disorder, which means it causes a disturbance in bowel function. It differs from other inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease, which involve damage to the gut.
Read MoreIf only there was a magic potion to melt away those extra pounds and keep them off for good! Unfortunately, no such thing exists and the only way to lose weight for good is through changing your diet and keeping active. Fortunately, this isn’t as difficult as we are often led to believe. It’s simple – eat the food that grows naturally and avoid the food that doesn’t.
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