Drinking enough water helps in the removal of harmful substances like bacteria and other toxins from the body.
In particular, it helps to flush out certain chemicals from the bladder that could cause bladder cancer. When you drink enough water, it helps keep your urine dilute, which reduces the concentration of these chemicals in your bladder.
However, if you don't drink enough water, your urine becomes more concentrated, and this can irritate your bladder, leading to urinary tract infections, bladder stones, and other urinary tract problems.
Therefore, it is important to drink enough water every day to keep your body hydrated and healthy. The recommended daily intake of water is eight glasses a day, but the amount you need may vary depending on your age, gender, weight, and activity level.