Why you should eat more of Broccoli for a more powerful brain and a healthier life

Date: 2023-12-09

Broccoli is low in calories and contained some nutrient and antioxidant making it good for human health.

Broccoli is a branch of green vegetable with more commonly green flower buds. It belongs to the Brassica family, along with cauliflower, cabbage and kale. It can be eaten raw or cooked.

Here are some health benefits of eating Broccoli

Making a powerful brain

Broccoli is rich in compounds called glucosinolates. When the body breaks these down, they produce isothiocyanates. Isothiocyanates may reduce oxidative stress and lower the risk of neurodegenerative diseases. Study suggests that sulforaphane in the broccoli, which has antioxidant and anti-inflammatory properties, can help rebuild damaged neural cells

Reduces the risk of cancer

Scientist  has proved that Cruciferous vegetables like Broccoli contains ndole-3-carbinol which research has shown that it has an antitumor property and also play a role in “green chemoprevention,” which help to prevent Cancer

Boost Immune system

Just like Vitamin C, as an antioxidant, Broccoli helps in boosting your body immune system. In supplement form, it may also help reduce the symptoms of the common cold and shorten the time a cold lasts.

Healthy Heart

A study in the US was found that increasing vegetables in the diet, especially brassica vegetables like broccoli, may reduce the risk of heart disease.

Good for healthy eye

Broccoli contains the carotenoids, lutein and zeaxanthin which, studies  studies has shown that it decreased risk of age-related eye disorders, such as cataract and macular degeneration. Broccoli also contains beta-carotene, which the body converts to vitamin A, a deficient of which is associated with night blindness.

Eating more of broccoli or other Cruciferous vegetables will give you a more heathy life

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