Know your Fats

Research has shown is that it’s not only the amount of fat but the type of fat you consume that matters. The following are types of fats you encounter in your diet:
Monounsaturated fats: These fats remain liquid at low temperatures and are found in many vegetable oils (olive, peanut, canola). Monounsaturated fats lower total blood cholesterol by lowering LDL cholesterol, but not lowering HDL cholesterol.

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