Protein and its Needs

Our dietary habits are so entrenched with animal meats as principle foods that the image of meat automatically appears when people hear the word “protein.” In less affluent societies, the principle protein is usually of the vegetable variety. Usually, that means beans or products made from beans, such as tofu, tempeh, or fermented bean products popular throughout Asia, such as miso or its byproduct, soy sauce (also called tamari).

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